“I’m finally pain-free… but what if it comes back?” A patient recently asked me this at the end of her last in-person session before heading back to school. She had come to me just four weeks earlier—unable to dance due to sharp hip pain that left her frustrated, anxious, and questioning her future. Now? She’s dancing again. Stronger. More mobile. And pain-free. So why was she still so worried? Because she hadn’t tested her body in a full class yet. And her biggest fear wasn

Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...

Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.

Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.

Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...