“Stop sticking your ribs out!” Does this correction sound familiar to you?? There are many reasons a dancer may demonstrate “rib...

I thought I would join in on the fun and create a holiday gift guide this year! These are some of my favorite recommendations for the...

Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!

Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...

If you are looking to make gains in your performance, weight training is one thing that can take you to the next level. Learn more..

There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...

Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.

Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...

Balance is an essential component of any good exercise program. As a dancer, balance is a foundational building block for movements such...

It’s the beginning and end of all your jumps, turns and direction changes. You name it, it probably involves a plie of some type. Time to ma

The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...

Every dancers strives to improve their arches. Whether it is pointing your toe during a develope or going en pointe, there are a few key...

How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find

Can you even believe we are talking about summer being over yet!? Ready or not, September is almost here, which means back to school and...

Ankle sprains are one of the most common injuries I see in dancers. Usually, this happens from an excessive inversion movement (hence the...

I get a lot of questions from dancers and teachers about proper stretching methods for dancers. Every dancer is different. For some,...

One of my favorite things is working with dancers who have aspirations to dance professionally. I love getting to be a part of their...