“Stop sticking your ribs out!” Does this correction sound familiar to you?? There are many reasons a dancer may demonstrate “rib...

I thought I would join in on the fun and create a holiday gift guide this year! These are some of my favorite recommendations for the...

Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!

Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...