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Jenna Loewer
Feb 22, 20232 min read
HOW TO STOP FLARING YOUR RIBS IN DANCE
“Stop sticking your ribs out!” Does this correction sound familiar to you?? There are many reasons a dancer may demonstrate “rib...
288 views0 comments


Jenna Loewer
Nov 16, 20213 min read
2021 Dancer Holiday Gift Guide
I thought I would join in on the fun and create a holiday gift guide this year! These are some of my favorite recommendations for the...
165 views0 comments


Jenna Loewer
Jun 30, 20212 min read
TURN UP YOUR TURNOUT: 5 Strength Exercises for Amazing Turnout
Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!
630 views0 comments


Jenna Loewer
Mar 11, 20211 min read
5 Heel Raise Variations to Improve your Ankle Strength
Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...
349 views0 comments


Jenna Loewer
Feb 23, 20214 min read
The Importance of Weight Training for Dancers
If you are looking to make gains in your performance, weight training is one thing that can take you to the next level. Learn more..
650 views0 comments

Jenna Loewer
Nov 8, 20202 min read
6 EXERCISES FOR HIGHER EXTENSIONS IN DANCE
There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...
1,574 views0 comments

Jenna Loewer
Sep 15, 20202 min read
THE BEST EXERCISES FOR PINCHING HIPS IN DANCERS
Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.
1,031 views0 comments


Jenna Loewer
Aug 19, 20201 min read
THE BEST CORE EXERCISES FOR DANCERS (THAT ARN'T CRUNCHES)
Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...
148 views0 comments


Jenna Loewer, DPT
Jul 29, 20202 min read
THE BEST BALANCE EXERCISES FOR DANCERS
Balance is an essential component of any good exercise program. As a dancer, balance is a foundational building block for movements such...
430 views0 comments


Jenna Loewer, DPT
Jul 15, 20203 min read
THE TOP 5 EXERCISES TO IMPROVE YOUR PLIE IN DANCE
It’s the beginning and end of all your jumps, turns and direction changes. You name it, it probably involves a plie of some type. Time to ma
1,367 views0 comments


Jenna Loewer, DPT
Jun 26, 20203 min read
HOW TO PREP YOUR BODY FOR SUMMER DANCE INTENSIVES
The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...
116 views0 comments


Jenna Loewer, DPT
Jun 16, 20204 min read
HOW TO GET THE BALLERINA FEET YOU HAVE ALWAYS DREAMED OF
Every dancers strives to improve their arches. Whether it is pointing your toe during a develope or going en pointe, there are a few key...
3,839 views0 comments


Jenna Loewer, DPT
May 21, 20201 min read
DO YOU HAVE ENOUGH ANKLE MOBILITY TO DANCE ON POINTE?
How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"
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Jenna Loewer, DPT
Sep 16, 20192 min read
THE BEST FOOT EXERCISE FOR DANCERS
Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...
66 views0 comments


Jenna Siracuse, DPT
Nov 12, 20183 min read
TIPS FOR STAYING HEALTHY DURING DANCE RECITALS & COMPETITIONS
Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!
55 views0 comments


Jenna Siracuse, DPT
Sep 4, 20184 min read
HOW TO PROPERLY WARM UP FOR DANCE CLASS
What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find
285 views0 comments


Jenna Siracuse, DPT
Aug 11, 20183 min read
5 THINGS TO KNOW BEFORE YOU RETURN TO THE DANCE STUDIO
Can you even believe we are talking about summer being over yet!? Ready or not, September is almost here, which means back to school and...
64 views0 comments


Jenna Loewer
Feb 11, 20186 min read
ANKLE SPRAINS & STRAINS IN DANCERS
Ankle sprains are one of the most common injuries I see in dancers. Usually, this happens from an excessive inversion movement (hence the...
82 views0 comments


Jenna Loewer, DPT
Dec 21, 20165 min read
BALLISTIC STRETCHING FOR DANCERS: GOOD OR BAD?
I get a lot of questions from dancers and teachers about proper stretching methods for dancers. Every dancer is different. For some,...
1,026 views0 comments


Jenna Loewer
Oct 21, 20165 min read
HOW TO STAY HEALTHY AS A DANCER: TIPS FROM A PROFESSIONAL
One of my favorite things is working with dancers who have aspirations to dance professionally. I love getting to be a part of their...
156 views0 comments
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