How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"

X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in that. What you see on an MRI might not be what is actually causing your symptoms.

Here are a few workouts you can try right at home. Little to no equipment required!

What's the biggest excuse for not exercising?? TIME! 

Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...