Let’s get real: When your dance load increases, your cross-training should decrease. This doesn’t mean strength training isn’t important....

The holiday season is just around the corner, which means one thing: Nutcracker time! Whether you’re a Sugar Plum Fairy, a Soldier, or a...

Embarking on the journey to dance en pointe is a significant milestone for many ballet dancers. However, the transition to dancing on...

In the whirlwind that is life, we often find ourselves juggling countless responsibilities, racing against the clock, and striving for...

Hey dancers, I don't need to tell you how important your turn out muscles are, but are you actually doing anything to make it better??...

“Stop sticking your ribs out!” Does this correction sound familiar to you?? There are many reasons a dancer may demonstrate “rib...

I thought I would join in on the fun and create a holiday gift guide this year! These are some of my favorite recommendations for the...

Get the most out of your mobility work by adding in these banded stretches!

Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

PT: “Do you ever struggle with leaking urine?” Patient: “Nope.....Well... only a little when I sneeze… or squat heavy...but nothing...

Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!

Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...

Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...

If you are looking to make gains in your performance, weight training is one thing that can take you to the next level. Learn more..

There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...

There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...

Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.

Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.

Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...

Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...