What's the biggest excuse for not exercising?? TIME!
Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...
Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what progress looks like will help you to manage your expectations of recovery time.
I’ve never been a huge promotor of therapy tools and products, but there are a few that I find myself recommending to my patients regularly. I decided to come up with a list of my favorite products based off of frequently asked questions from my own patients. Hopefully...
