If you’ve been searching for the best hip impingement exercises, you’re not alone. Most of the clients I work with come in saying some version of: “I’ve been doing all the exercises… but my hip still hurts.” The story goes like this: Your hip hurts so you see the orthopedist. They tell you to try Physical Therapy first. So you see the PT and get a list of exercises to do. You stay consistent, do everything they tell you, but your hip still feels pinchy, painful and unpredict

Learn how manual therapy for hip impingement can reduce pain, improve movement, and support long-term recovery—plus what most people get wrong about using it alone.

If you’re rehabbing a hip impingement, labral tear, or dysplasia and wondering: Why is this taking so long? Is it normal to feel better one week and worse the next? Am I doing something wrong? When does this actually start working? You’re not alone. One of the most common conversations I have with clients is about the pace of rehab and what this process actually looks like in real life. Because the truth is? Most people are never told what to expect. So Let’s change that. Und

Hip impingement and labral tears don't just hurt physically -- they quietly chip away at who you are. Dr. Jenna Loewer, DPT shares why identity loss is so common with hip pain, and three actionable tips to help you find your way back.