If you’ve ever dealt with hip pain that comes and goes , you know how frustrating it can be. Maybe you’re a dancer, athlete, or just...

Let’s get real: When your dance load increases, your cross-training should decrease. This doesn’t mean strength training isn’t important....

The holiday season is just around the corner, which means one thing: Nutcracker time! Whether you’re a Sugar Plum Fairy, a Soldier, or a...

Embarking on the journey to dance en pointe is a significant milestone for many ballet dancers. However, the transition to dancing on...