I’ve never been a huge promotor of therapy tools and products, but there are a few that I find myself recommending to my patients regularly. I decided to come up with a list of my favorite products based off of frequently asked questions from my own patients. Hopefully...
Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.
Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.
