“I’m finally pain-free… but what if it comes back?” A patient recently asked me this at the end of her last in-person session before heading back to school. She had come to me just four weeks earlier—unable to dance due to sharp hip pain that left her frustrated, anxious, and questioning her future. Now? She’s dancing again. Stronger. More mobile. And pain-free. So why was she still so worried? Because she hadn’t tested her body in a full class yet. And her biggest fear wasn

If you’ve ever dealt with hip pain that comes and goes, you know how frustrating it can be. One week you’re dancing, training, and staying active… The next, you're limping through your day wondering what the heck happened. You stretch. You rest. You ice. You wait it out... ...And still the pain returns. Sound familiar? You’re not broken.You ’re not doing it wrong.You just might be missing one critical piece: Tracking what’s actually causing your symptoms. Because if you don’

Let’s get real: When your dance load increases, your cross-training should decrease. This doesn’t mean strength training isn’t important....

The holiday season is just around the corner, which means one thing: Nutcracker time! Whether you’re a Sugar Plum Fairy, a Soldier, or a...