physical therapy
Beyond Traditional Physical Therapy—
This Is Performance-Driven, Results-Focused Care.
At OPW, It's not just about visits. We build a personalized plan that helps you recover, move better, and stay strong—long after therapy ends. Come see the OPW difference!
how it works
1. EVALUATE
Your journey with us starts with a 60 minute thorough assessment where we will:
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Discuss your medical history, current problems and goals
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Assess your strength, range of motion and functional movement.
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Educate you on your injury
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Determine the best plan moving forward
2. EMPOWER
Once the root cause of your issue has been identified, we will choose the appropriate plan of care for you.
Unlike traditional physical therapy where you book session after session with no clear end in sight, we will build you a custom roadmap to get you results—whether that’s recovering from an injury, enhancing performance, or building long-term resilience
3. ELEVATE
Your progress doesn’t stop, and neither does our support.
When your initial plan is complete, you can transition into our monthly membership program—perfect for dancers and athletes who want to keep building strength, stay accountable, and continue progressing.
With the membership, you’ll get:
✔️ Ongoing personalized programming tailored to your evolving goals.
✔️ Weekly check-ins to reassess and fine-tune your plan.
✔️ Continued virtual office hours for expert guidance when you need it.
✔️ Access to our monthly Q&A community Zoom Calls
our signature program
This is not just appointments. It's a strategic 3-month partnership designed for long-term performance, healing, and results.
Whether you're recovering from injury or ready to level up your movement, our Signature Program is built to get you there—without burnout, insurance headaches, or one-size-fits-all care.
Our Signature 3 month program includes:
🔹 A Customized Plan – Built specifically for your body, goals, and performance needs.
🔹 Personalized Exercise Programming – Delivered through our mobile app, so you know exactly what to do between sessions. It's like having PT in your pocket.
🔹 Flexible Visit Frequency – No set number of visits. We adjust based on your progress so you get the support you need, when you need it.
🔹 Virtual Office Hours – Have questions? Need quick guidance? You’ll have direct access to expert advice when you need it most.
🔹 In-Person + Remote Support – Because progress doesn’t just happen in the clinic. We track your results, keep you accountable, and stay connected throughout your journey.
🔹 A Team in Your Corner – You’re not doing this alone. We partner with you to make sure you reach your goals—not just for the next few months, but for years to come.
Insurance Info:
As an out-of-network provider, we prioritize personalized care without insurance constraints. Many plans offer out-of-network benefits; check with your carrier. FSA/HSA funds accepted.
Not local? We also offer telehealth services for anyone located in the state of Virginia, and virtual performance coaching for anyone, anywhere.
*Be sure to see our full list of clinic policies before your first visit!