Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult

Here are my top 10 reasons why Cash Based PT might be right for you. #1 More one-on-one time with your PT. #2 More personalized care. #3 Str

What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find

STOP! Before you read this post, check out these additional FREE resources: 1. EXERCISE GUIDE: How to Treat Your Plantar Fasciitis 2....

Can you even believe we are talking about summer being over yet!? Ready or not, September is almost here, which means back to school and...

Every so often I encounter a situation that makes me realize there are still many people who do not truly understand what a physical...

This workout plan focuses on building strength, muscle tone and improving overall endurance. It is perfect to get your body ready for summer

Ankle sprains are one of the most common injuries I see in dancers. Usually, this happens from an excessive inversion movement (hence the...

The start of a new year means new resolutions and goals, many of which revolve around health and fitness. It is no secret that come...

I get a lot of questions from dancers and teachers about proper stretching methods for dancers. Every dancer is different. For some,...

One of my favorite things is working with dancers who have aspirations to dance professionally. I love getting to be a part of their...

How do you know if you should heat or ice an injury?? Keep reading to find out...

I have been a PT for just over 4 years now, and if there is one thing I have learned its that most people have no idea what a PT is or...

Dance medicine is the study of anatomy and movement related to dance and is used to identify dysfunctions, treat injuries and enhance...