ELIMINATE YOUR NECK PAIN AT NIGHT WITH THIS DIY CERVICAL PILLOW

Updated: Aug 9, 2020


Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance your sleeping position has something to do with that. Today I want to share with you a super simple trick I teach all of my patients who come in with neck and shoulder pain. Check out the video below for more!

How to create your own cervical pillow:

1. Fold a bath towel in half, then roll it up

2. Place towel roll in the bottom of your pillow

3. Sleep more comfortably!!!

It really is as easy as that. Placing the towel roll in the bottom of the pillow case helps keep it in place during the night. This was you can roll from side to side, or even lie on your back, and you will always be supported!


Want to learn more??

Be sure to follow our YouTube channel for even more exercise tips!

#painmanagement #PhysicalTherapy

0 comments
CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       Email: jenna@onpointewellness.com
       Phone: 703-743-1020 
       Fax: 1-833-215-8081

LOCATION:

       14540 John Marshall Hwy, Suite 102

       Gainesville, VA 20155

HOURS:

      Monday- Thursday 10-4

      Additional hours available by appointment only

  • Facebook Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon