DO YOU HAVE ENOUGH ANKLE MOBILITY TO DANCE ON POINTE?

Updated: Aug 5


How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test" ✏️

Heres how:

Place a pencil along the top of your pointed foot. Does it lay flat? If it does- you are good to go! If not- time to start working on your mobility!

Keep in mind, ankle mobility is only ONE piece of the puzzle when it comes to dancing safely on pointe. Don't start spending all your time stretching and forget to work on the strength and stability component!

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CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

      CROSSFIT DURABLE

        Monday, Wed, 10-2pm

        Thurs 12-4

     CROSSFIT VINT HILL

        Tues 11-4

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