Updated: Aug 8
What's the biggest excuse for not getting some mobility work in?? TIME!
The pace of life is fast in Northern Virginia. The majority of patients that I treat are busy, as are most Americans. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However, it is my mission to teach people that getting movement into their day is NOT impossible. It just takes a little creativity and the motivation to make it happen.
Here is the perfect example of an easy 3 minute workday mobility flow that can be done right at your desk! This is great for releasing tension in the neck, back or hips (which is all to common with a sedentary job). Remember, it doesn't have to be complicated or take hours on end... just move!!
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