X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in

What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe

A Diagnosis is just a label. It doesn't matter if its hip impingement, COPD or a fracture... do not let a diagnosis define the limits of

Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...

Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult

Here are my top 10 reasons why Cash Based PT might be right for you. #1 More one-on-one time with your PT. #2 More personalized care. #3 Str