X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in

What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe

Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...