Jenna Loewer, DPTFeb 3, 20201 min read3 MINUTE STRETCHING ROUTINE FOR YOUR WORKDAYWhat's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...
Jenna Loewer, DPTOct 21, 20193 min readRELIEVE YOUR TRIGGER POINTS WITH THIS EASY MASSAGETrigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual
Jenna Loewer, DPTOct 7, 20194 min readTOP 10 STRETCHES TO DO AT YOUR DESKFree time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr
Jenna Loewer, DPTSep 2, 20192 min read4 EASY STRETCHES FOR WEIGHT TRAININGIf you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight
Jenna Siracuse Loewer, DPTFeb 18, 20195 min readTHE 3 MOST IMPORTANT PIECES OF HEALTHY MOVEMENT Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist
Jenna Siracuse, DPTJan 31, 20194 min readLEARN HOW TO STRETCH CORRECTLYProper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...