What is hip impingement?
Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where abnormal contact occurs between the bones of the hip joint. The hip joint is a ball-and-socket joint, with the femoral head (the ball) fitting into the acetabulum (the socket). In a healthy hip, these bones move smoothly together, allowing for a wide range of motion. In hip impingement, the smooth movement is disrupted due to changes in the shape of either the femoral head, the acetabulum, or both. These changes can lead to painful friction, limited mobility, and eventually, damage to the cartilage or labrum in the hip joint. Over time, this can result in stiffness, pain, and decreased performance, especially in activities that involve deep hip flexion, like dancing, squatting, or sitting for long periods.
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Want to learn more? Check out our full blog post explaining it all!
Is hip impingement common?
It is! But keep in mind, just become something is common doesn't mean it is normal! Hip impingement can occur in anyone, however certain groups of people are more prone to developing symptoms. There are many people walking around with hip impingement who don't even know they have it until they do something that aggravates it!
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Hip Impingement more commonly occurs in:
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Dancers
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Soccer players
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Runners
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Females
Can I treat hip impingement without surgery?
YES, and that is exactly what we specialize in at On Pointe Wellness!! Have you already tried PT and "failed?" We hear that a lot. That's why it's important to work with a Physical Therapist who specializes in this area and can coach you back to doing all the things you love. In the end the money, time, and stress you will save by going through conservative treatment will be well worth it!!
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At our clinic, we offer a unique, comprehensive physical therapy approach specifically designed to address hip impingement without the need for surgery. Our method focuses on a combination of manual therapy, movement retraining, and a tailored exercise program that target the root causes of impingement while alleviating pain and restoring function.​
Why choose us?
Most physical therapy focuses on temporary pain relief—but we go further. At On Pointe Wellness & Rehab, we take a comprehensive, movement-based approach to hip impingement therapy to not only relieve pain but also fix the root cause and help you move better long-term.
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Our unique approach to hip impingement therapy means you'll get:
🔹 Specialized Expertise – We understand the unique demands of dancers, athletes, and active individuals.
🔹 Full-Body Approach – Your hips don’t work in isolation. We assess how your entire body moves to address the real issue.
🔹 Performance-Driven Rehab – We don’t just get you out of pain; we help you return to full strength and prevent future issues.
🔹 Personalized Plans – No cookie-cutter exercises. Your treatment is custom-built for your body, goals, and lifestyle.
🔹 Time-based Packages – We offer flexible, time-based care that adapts to your progress instead of limiting you to a fixed number of sessions.
🔹 In-Person + Remote Support – Make progress between sessions with a guided home program and regular check-ins via our mobile app.
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Ready to move pain-free and stay strong?
THE HIP LAB
Not ready for a full rehab series, or just need a real plan you can follow from anywhere?
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The Hip Lab is our online program designed to help you break free from hip impingement and labral tears to start rebuilding strength on your own time, without the price tag of traditional rehab.
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🔹 100% virtual + self-paced
🔹 Easy-to-follow video lessons + guided movement
🔹 Created by a hip-specialized PT who actually gets it
🔹 Lifetime access for one simple payment—no subscriptions, no surprise fees
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Whether you're between appointments, out of state, or just not ready to dive into a full care plan,
The Hip Lab is your first step forward.
STEP 3:
WEEKLY CHECK-IN'S
We are here to guide you every step of the way. That's why we include weekly check-in's for accountability, program updates, and support.
free resources
If hip impingement is holding you back from your favorite activities, we've got you covered! Explore our collection of free resources designed to help you understand, manage, and improve hip impingement symptoms. From expert tips to guided exercises, these tools are tailored to support your recovery and get you moving comfortably again.
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Ultimate Guide to Hip Impingement: Part 1
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Ultimate Guide to Hip Impingement: Part 2
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Free Webinar: Hip Impingement 101
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3 Steps to Fix Your Hip Impingement: Ebook
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For Dancers:
Free Webinar: Stop the Pop- A Guide to Hip Impingement in Dancers
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Free Webinar: Stop the Pop Collaboration with Doctors for Dancers
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