Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...

There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...

Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.

Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.