Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...

Ankle sprains & strains are a pretty common injury. Usually, they happen from an excessive inversion movement (hence the term, "rolling...

Balance is an essential component of any good exercise program. As a dancer, balance is a foundational building block for movements such...

Balance is an essential component of any good exercise program. As a dancer or an athlete, balance is a foundational building block for...

It’s the beginning and end of all your jumps, turns and direction changes. You name it, it probably involves a plie of some type. Time to ma

The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...

Every dancers strives to improve their arches. Whether it is pointing your toe during a develope or going en pointe, there are a few key...

How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"

X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in

Here are a few workouts you can try right at home. Little to no equipment required!

What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr

I’ve never been a huge promotor of therapy tools and products, but there are a few that I find myself recommending to my patients...

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight

Ready or not, school is starting back up soon, which also means it's time for sports! It's important to understand how to stay healthy...

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe