Get the most out of your mobility work by adding in these banded stretches!

Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

PT: “Do you ever struggle with leaking urine?” Patient: “Nope.....Well... only a little when I sneeze… or squat heavy...but nothing...

Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!

Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...

Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...

If you are looking to make gains in your performance, weight training is one thing that can take you to the next level. Learn more..

There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...

There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...

Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.

Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.

Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...

Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...

Ankle sprains & strains are a pretty common injury. Usually, they happen from an excessive inversion movement (hence the term, "rolling...

Balance is an essential component of any good exercise program. As a dancer, balance is a foundational building block for movements such...

Balance is an essential component of any good exercise program. As a dancer or an athlete, balance is a foundational building block for...

It’s the beginning and end of all your jumps, turns and direction changes. You name it, it probably involves a plie of some type. Time to ma

The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...

Every dancers strives to improve their arches. Whether it is pointing your toe during a develope or going en pointe, there are a few key...

How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"