Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...

Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...

what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult

Here are my top 10 reasons why Cash Based PT might be right for you. #1 More one-on-one time with your PT. #2 More personalized care. #3 Str

STOP! Before you read this post, check out these additional FREE resources: 1. EXERCISE GUIDE: How to Treat Your Plantar Fasciitis 2....

Every so often I encounter a situation that makes me realize there are still many people who do not truly understand what a physical...

This workout plan focuses on building strength, muscle tone and improving overall endurance. It is perfect to get your body ready for summer

The start of a new year means new resolutions and goals, many of which revolve around health and fitness. It is no secret that come...

How do you know if you should heat or ice an injury?? Keep reading to find out...