HOW TO STRENGTHEN YOUR GLUTE MED AND IMPROVE HIP STABILITY
Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!
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Jenna Loewer
Mar 11, 20211 min read
5 Heel Raise Variations to Improve your Ankle Strength
Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...
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Jenna Loewer
Dec 2, 20203 min read
Importance of the Deep Rotators for Hip Stability (& The Best Exercises to Strengthen Them)
There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...
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Jenna Loewer
Nov 8, 20202 min read
6 EXERCISES FOR HIGHER EXTENSIONS IN DANCE
There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...
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