STOP! Before you read this post, check out these additional FREE resources: 1. EXERCISE GUIDE: How to Treat Your Plantar Fasciitis 2....

Can you even believe we are talking about summer being over yet!? Ready or not, September is almost here, which means back to school and...

Every so often I encounter a situation that makes me realize there are still many people who do not truly understand what a physical...

This workout plan focuses on building strength, muscle tone and improving overall endurance. It is perfect to get your body ready for summer

Ankle sprains are one of the most common injuries I see in dancers. Usually, this happens from an excessive inversion movement (hence the...

The start of a new year means new resolutions and goals, many of which revolve around health and fitness. It is no secret that come...

I get a lot of questions from dancers and teachers about proper stretching methods for dancers. Every dancer is different. For some,...

One of my favorite things is working with dancers who have aspirations to dance professionally. I love getting to be a part of their...

How do you know if you should heat or ice an injury?? Keep reading to find out...

I have been a PT for just over 4 years now, and if there is one thing I have learned its that most people have no idea what a PT is or...

Dance medicine is the study of anatomy and movement related to dance and is used to identify dysfunctions, treat injuries and enhance...