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THE BEST FOOT EXERCISE FOR DANCERS
Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...
Jenna Loewer, DPT
Sep 16, 20192 min read
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5 MINUTE CORE EXERCISE ROUTINE FOR SI JOINT PAIN
Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ
Jenna Loewer, DPT
Jul 29, 20192 min read
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