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HOW TO PREP YOUR BODY FOR SUMMER DANCE INTENSIVES
The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...
Jenna Loewer, DPT
Jun 26, 20203 min read
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HOW TO GET THE BALLERINA FEET YOU HAVE ALWAYS DREAMED OF
Every dancers strives to improve their arches. Whether it is pointing your toe during a develope or going en pointe, there are a few key...
Jenna Loewer, DPT
Jun 16, 20204 min read
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TIPS FOR STAYING HEALTHY DURING DANCE RECITALS & COMPETITIONS
Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!
Jenna Siracuse, DPT
Nov 12, 20183 min read
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