Jenna Loewer, DPTMar 23, 20201 min readAT HOME FULL BODY WORKOUTSHere are a few workouts you can try right at home. Little to no equipment required!
Jenna Loewer, DPTSep 16, 20192 min readTHE BEST FOOT EXERCISE FOR DANCERSOur feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...