Online Programs


Ankles On Pointe

4 Week At-Home Strengthening Program


  • Perfect for any dancer looking to improve their ankle stability, especially if you have a past injury or are looking to begin pointe in the near future

  • Easy to follow 4 week program

  • Can be completed with minimal equipment (recommended to have therabands, 1 free weight)

  • Workouts broken down into a 3 day rotation

  • Each workout lasts roughly 20-30 minutes

The content of this program is for informational purposes only and is NOT intended to be used as an injury rehabilitation program or a substitute for care from a physical therapist/health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional in your area. Please consult with your physician before beginning any exercise program. The use of any information provided in this program is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with use of this program.