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Turn Up Your Turn Out
4 Week Strengthening Program
PDF Download
**Currently available for PRE-SALE
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This program is made for any dancer looking to strengthen your turnout and improve dance technique.
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Easy to follow 4 week program, that includes video demonstrations for each exercise
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Exercise log to track your progress
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Equipment recommendations: therabands, pair of moderate weight dumbbells
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Workouts designed to be done 4x/wk for ~20 minutes in addition to your regular training
$29.99
Program will be sent to those who have pre-purchased on March 14th, 2022
Stop The Pop: A Dancer's Guide to Popping Hips
PDF Download
**COMING SOON**
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Dancers, do you feel popping, pinching or snapping in your hips every time you do a developpe? You are not alone! Hip pinching/popping is extremely common in dancers, but it is NOT normal.
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In this easy to follow guide, you will learn a little more about what hip impingement is and how you can reduce it.
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Program is a combination of video and PDF guides
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Includes accessory workouts that take roughly 15-20 min to complete
$49.99
Ankles On Pointe:
4 Week Strengthening Program
PDF Download
**COMING SOON**
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Perfect for any dancer looking to improve their ankle stability, especially if you have a past injury or are looking to begin pointe in the near future
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Easy to follow 4 week program
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Can be completed with minimal equipment (recommended to have therabands, 1 free weight)
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Workouts broken down into a 3 day rotation
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Each workout lasts roughly 20-30 minutes
$29.99
Workout Log
PDF Download
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**Disclaimer**
The content in all online programs is for informational purposes only and is NOT intended to be used as an injury rehabilitation program or a substitute for care from a physical therapist/health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional in your area. Please consult with your physician before beginning any exercise program. The use of any information provided in all online programs program is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with use of any online program.