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Exercise Video Database

Check out OPW's database of exercise videos. Forget how to do one of your Physical Therapy exercises? No problem. You can find a demo of it here!

Pallof Press Piroutte Prep
00:21

Pallof Press Piroutte Prep

Dancers, this is the perfect exercise to work on your balance and finding center in your turns! Want to learn the best ways to improv your technique and stay healthy?? Join my 4 week masterclass: MOVEMENT FOUNDATIONS: https://www.onpointeelite.com/challenge-page/movementfoundations …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
BEAST PLANK
00:11

BEAST PLANK

This core exercise is great for learning how to properly maintain an intra-abdominal brace, but it also works as a great shoulder stabilization exercise! …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Modified V Up
00:15

Modified V Up

Increase core & hip flexor strength with this exercise. …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newslet... On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Hip Airplanes
00:29

Hip Airplanes

…………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Single Leg Squat Chops
00:23

Single Leg Squat Chops

Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Quadruped Hamstring Curl
00:15

Quadruped Hamstring Curl

Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Soleus Isometrics
00:23

Soleus Isometrics

Build strength and endurance in your soleus muscle. Perfect for runners, dancers, or anyone healing from an injury like Achilles tendinitis or plantar fasciitis. …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Soleus Heel Raise
00:15

Soleus Heel Raise

To bias the soleus, perform a heel raise keeping the knees bent the entire time. …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Calf Stretches: How to stretch the gastroc and soleus muscles
00:22

Calf Stretches: How to stretch the gastroc and soleus muscles

Hold each stretch 3 x 30 sec …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newslet... On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Th Best Foam Roller Exercises (that don't involve rolling)
01:50

Th Best Foam Roller Exercises (that don't involve rolling)

Foam rollers are traditionally used for self massage, but there are also many other exercises you can do with them. Here are my top 6 favorite foam roller exercises that have nothing to do with "rolling out" your muscles. ........................................................................................................................................................ Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
Exercises to Challenge Your Balance
00:59

Exercises to Challenge Your Balance

Balance training should be included in everyone's workout program. Here are some simple exercise ideas, no equipment necessary. Balance exercises don't need to be fancy, they just need to challenge you! CHECK OUT THE BLOG POST TO LEARN EVEN MORE: https://www.onpointewellness.com/single-post/balance-exercises …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.
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