WORKSHOPS

HEALTHY HIPS:
STRENGTH TRAINING FOR LONGEVITY


Want to build more resilient hips to sustain you for a lifetime of dancing??
I've got you covered!!

Strong hips are the secret weapon to longevity in your dance career. 
It is my mission in life to help dancers learn to move better, strength train and achieve flawless technique...and it all starts here!

Join me for this IN-PERSON workshop to learn:
  • Basic anatomy and alignment of the hip

  • Healthy movement patterns to optimize performance and become more resilient to injury 

  • Exercises to improve overall strength, mobility and take your technique to the next level!

DETAILS AND REGISTRATION:

There are currently 2 dates available for this workshop. Please be sure to choose the correct option when registering. Workshops are limited to 8 participants to ensure more personal attention. 

When:       

Sunday August 15th,  11am-1pm

Wednesday August 18th,   5-7pm

Where:     

On Pointe Wellness & Rehab

 14540 John Marshall Hwy, #108

 Gainesville, VA 20155 

 

 Cost:

$40  

*Register by July 18th and receive a $5 discount-- Enter code HIPS21 at checkout!

WANT TO LEARN EVEN MORE??
Check out a few of my other virtual workshops below!!