SPRING WORKSHOP SERIES

STRENGTH TRAINING:
A ROADMAP FOR DANCERS
Strength training in the dance world is a bit of uncharted territory. Most dancers have no idea where to start or why to do it. However, strength training often holds the key to unlocking your performance potential and reducing your risk for injuries.
Over the next few weeks, I am going to guide you step-by-step through the process of creating your own strength training program. If you want to start exercising but don't know where to start, this is your roadmap to success!!
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Want to take it one step further??
I want you to have all the tools you need for success, so I created something special for you.
THE WORKOUT ROADMAP is your very own guided workout journal. It will follow along side this workshop series and give you a place to record all of your goals, self-assessments and track your workouts. 
Available as a PDF file so you can fill it out electronically or print out yourself.
WORKSHOP REPLAYS
WANT TO LEARN EVEN MORE??
Check out a few of my other virtual workshops below!!