CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

     Monday, Wednesday, Friday 9am- 5pm

     Tuesday, Thursday 5pm- 8pm

     

 

 

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Quarantine Home Workout Ideas

March 23, 2020

Hey Friends,

Here we are in a state of emergency and all stuck in quarantine. Yes, your gym probably is closed, but that in no way means you need to stop being active. In fact, we all probably have MORE time to be active now! I'm working on sharing easy at-home workouts for you, with little to no equipment required. Follow me on instagram @onpointewellness to get all the updates!

 

AMRAP's, or "As Many Rounds As Possible", are a great way to sneak in a quick 20 minute workout between working from home, napping kids, and to just get moving when you think you might go crazy. Here are 2 different workouts for you to try. Once you get the hang of it, you can start swapping in whatever you fav exercises are!

 

Have a go at it and don't forget to tag me on instagram so I can share! Seeing others doing it creates quite a supportive community. We are all in this together. Stay safe out there everyone ;-)

 

 

 

Want your own customized workout program for the next month or 2??

I offer Virtual Movement Assessments and Performance Coaching! 

You don't need to be located in Virginia to schedule!

 

 

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March 23, 2020

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