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Join date: Jul 30, 2020
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Jul 29, 2020 ∙ 2 min
THE BEST BALANCE EXERCISES FOR DANCERS
Balance is an essential component of any good exercise program. As a dancer, balance is a foundational building block for movements such...
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Jul 29, 2020 ∙ 2 min
IMPROVE YOUR BALANCE WITH THESE EXERCISES
Balance is an essential component of any good exercise program. As a dancer or an athlete, balance is a foundational building block for...
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Jul 15, 2020 ∙ 3 min
THE TOP 5 EXERCISES TO IMPROVE YOUR PLIE IN DANCE
It’s the beginning and end of all your jumps, turns and direction changes. You name it, it probably involves a plie of some type. Time to ma
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Jenna Loewer, DPT
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