WELCOME TO HIP IMPINGEMENT 101
I am so glad you found your way here! While hip impingement is extremely common in dancers, it is not normal. I want you to know that it IS POSSIBLE to dance without pain. The snapping, clicking or popping that you feel is usually preventable-- you just need to learn how to move and what exercises to focus on. That's exactly why I created this workshop for you!
In this workshop you will learn:
- What hip impingement is
- Basic hip anatomy run down
- Movement strategies to reduce symptoms
- The best strength & mobility exercises to help manage your impingement
WANT TO LEARN MORE??
Here's another bonus workshop for you. Take your training to the next level with
FIX YOUR DEVELOPE