WELCOME TO HIP IMPINGEMENT 101

I am so glad you found your way here! While hip impingement is extremely common in dancers, it is not normal. I want you to know that it IS POSSIBLE to dance without pain. The snapping, clicking or popping that you feel is usually preventable-- you just need to learn how to move and what exercises to focus on. That's exactly why I created this workshop for you!

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In this workshop you will learn:

- What hip impingement is

- Basic hip anatomy run down 

- Movement strategies to reduce symptoms

- The best strength & mobility exercises to help manage your impingement

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For even more info, be sure to check out my blog post: Ultimate Guide to Hip Impingement

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Enjoy!!