CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

     Monday, Wednesday, Friday 9am- 5pm

     Tuesday, Thursday 5pm- 8pm

     

 

 

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CATEGORY

Health + Fitness

February 3, 2020

What's the biggest excuse for not exercising?? TIME! 

Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...

December 16, 2019

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what progress looks like will help you to manage your expectations of recovery time.

October 21, 2019

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.

October 7, 2019

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.

September 16, 2019

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the ground, and therefore help create a stable foundation for the rest of our movement. Whether you are a dancer, football player, or Cro...

September 2, 2019

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!

August 12, 2019

Ready or not, school is starting back up soon! Which also means fall sports will soon be kicking into high gear (if they haven’t already). I wanted to take the time to talk a little bit about staying healthy as the school year begins, because I tend to see a huge jump...

July 29, 2019

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequence to help!

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Jenna
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