X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in that. What you see on an MRI might not be what is actually causing your symptoms.
What's the biggest excuse for not exercising?? TIME!
Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...
Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what progress looks like will help you to manage your expectations of recovery time.
Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.
Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the ground, and therefore help create a stable foundation for the rest of our movement. Whether you are a dancer, football player, or Cro...
If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!