Owner- Jenna Siracuse Loewer, DPT  
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

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     Monday- Thursday  9am-7pm

     Friday 9am-2pm




Health + Fitness

October 21, 2019

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.

October 7, 2019

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.

September 16, 2019

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the ground, and therefore help create a stable foundation for the rest of our movement. Whether you are a dancer, football player, or Cro...

September 2, 2019

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!

August 12, 2019

Ready or not, school is starting back up soon! Which also means fall sports will soon be kicking into high gear (if they haven’t already). I wanted to take the time to talk a little bit about staying healthy as the school year begins, because I tend to see a huge jump...

July 29, 2019

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequence to help!

July 16, 2019

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, where the real magic happens! Be dedicated and consistent, and I promise you will see the results!

June 23, 2019

A Diagnosis is just a label. It doesn't matter if its hip impingement, COPD or a fracture... do not let a diagnosis define the limits of what you can accomplish

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