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OUR FAVORITE PRODUCTS

CHECK OUT ALL OUR FAVORITE PRODUCT RECOMMENDATIONS HERE!

I only recommend things I've tried out for myself at home or in the clinic!

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Turn Out Discs

These are perfect for dancers looking to gain better strength and control in their turn out muscles!

Resistance Bands:
Medium

Great for stretching or strengthening bigger muscle groups

Resistance Bands:
Light

Great for stretching or strengthening bigger muscle groups

Resistance Bands:
Heavy

This is the band I use for stretching and joint mobilizations

Foam Roller

Use for mobility work or some of my favorite strengthening exercises!

Plyo Box: Small

Great, inexpensive option for lower body strength and stability training.

Plyo Box: Large

Use the larger size box for things like step ups and box jumps.

Kettlebells

I usually recommend 2- a light weight for upper body, and a heavy weight for lower body

Dumbbells

I usually recommend 2 pairs- a light weight for upper body, and a heavy weight for lower body

Gym Shelf

I love this For an organized space. I have one in the clinic and at home!

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