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Thu, Jul 13
|On Pointe Wellness and Rehab PLLC
Summer Dancer Wellness Workshop Series
July 13th: Core Strengthening for Dancers
Registration is closed
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Time & Location
Jul 13, 2023, 10:00 AM – 11:30 AM
On Pointe Wellness and Rehab PLLC, 14540 John Marshall Hwy, Gainesville, VA 20155, USA Suite 108
About The Event
A strong core is the foundation of all your dance movements.This workshop will cover:
- How to properly find & activate your core muscles
- The best core strengthening exercises for dancers
- How to more effectively use your core and improve posture with your dance techniques
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