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Mon, Nov 06

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Zoom Webinar

Navigating Nutcracker Season: Dancer Wellness Webinar

Pro-tips for staying healthy from rehearsals to the stage!

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Navigating Nutcracker Season: Dancer Wellness Webinar
Navigating Nutcracker Season: Dancer Wellness Webinar

Time & Location

Nov 06, 2023, 3:30 PM – 4:30 PM EST

Zoom Webinar

About The Event

This webinar is for dancers, parents and teachers. Learn valuable insights and practical tips to help you stay healthy & strong as you navigate  your rigorous rehearsal and performance schedules.

We Will Cover:

- Structuring your schedule & exercise periodization

- Warm up/cool down strategies

- Reducing stress and maintaining a healthy mindset

- Recovery tips

- Self care strategies

Cost: $25

This is a live event, but no need to worry if you can't attend during the scheduled time. Webinar with be recorded and sent to all attendees shortly afterwards. 

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