Mon, Nov 06|
Navigating Nutcracker Season: Dancer Wellness Webinar
Pro-tips for staying healthy from rehearsals to the stage!
Time & Location
Nov 06, 3:30 PM – 4:30 PM EST
About The Event
This webinar is for dancers, parents and teachers. Learn valuable insights and practical tips to help you stay healthy & strong as you navigate your rigorous rehearsal and performance schedules.
We Will Cover:
- Structuring your schedule & exercise periodization
- Warm up/cool down strategies
- Reducing stress and maintaining a healthy mindset
- Recovery tips
- Self care strategies
This is a live event, but no need to worry if you can't attend during the scheduled time. Webinar with be recorded and sent to all attendees shortly afterwards.