Navigating Nutcracker Season: Dancer Wellness Webinar

This webinar is for dancers, parents and teachers. Learn valuable insights and practical tips to help you stay healthy & strong as you navigate  your rigorous rehearsal and performance schedules.

We Will Cover:

- Structuring your schedule & exercise periodization

- Warm up/cool down strategies

- Reducing stress and maintaining a healthy mindset

- Recovery tips

- Self care strategies

Cost: $25

This is a live event, but no need to worry if you can't attend during the scheduled time. Webinar with be recorded and sent to all attendees shortly afterwards.