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Sun, May 07
|The Winery at La Grange
Adore Your Core + Pelvic Floor Workshop
Mama's, book those babysitters and come hang out with us for an afternoon of connection, wine & learning! Hosted by On Pointe Wellness & Rehab and Fit4Mom.
Registration is closed
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Time & Location
May 07, 2:00 PM – 4:00 PM
The Winery at La Grange, 4970 Antioch Rd, Haymarket, VA 20169
Guests
About The Event
This workshop will cover:
- How to properly activate your core + pelvic floor muscles
- Tips for reducing urinary leaking, diastasis recti and pain
- How to apply it all to daily life and exercise
- Tips for exercise while pregnant and postpartum
Tickets
Core and Pelvic Floor Workshop
$0.00
Total
$0.00
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