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Sun, May 07

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The Winery at La Grange

Adore Your Core + Pelvic Floor Workshop

Mama's, book those babysitters and come hang out with us for an afternoon of connection, wine & learning! Hosted by On Pointe Wellness & Rehab and Fit4Mom.

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Adore Your Core + Pelvic Floor Workshop
Adore Your Core + Pelvic Floor Workshop

Time & Location

May 07, 2023, 2:00 PM – 4:00 PM

The Winery at La Grange, 4970 Antioch Rd, Haymarket, VA 20169

Guests

About The Event

This workshop will cover:

  • How to properly activate your core + pelvic floor muscles
  • Tips for reducing urinary leaking, diastasis recti and pain
  • How to apply it all to daily life and exercise
  • Tips for exercise while pregnant and postpartum

Tickets

  • Core and Pelvic Floor Workshop

    $0.00
    Sale ended

Total

$0.00

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