Thu, Apr 21|
CrossFit Eagle Alley
Adore Your Core + Pelvic Floor Workshop @ CrossFit Eagle Alley
Want to run, jump and lift heavy without leaking? I've got you covered! Join me for a fun night of learning how to train your pelvic floor as a female fitness athlete!
Time & Location
Apr 21, 2022, 7:00 PM – 8:30 PM EDT
CrossFit Eagle Alley, Historic District, 9417 Innovation Dr, Manassas, VA 20110, USA
About The Event
This workshop will cover:
- How to properly activate your core + pelvic floor muscles
- Tips for reducing urinary leaking, diastasis recti and pain
- How to apply it to CrossFit style movements to improve your performance!