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Thu, Apr 21

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CrossFit Eagle Alley

Adore Your Core + Pelvic Floor Workshop @ CrossFit Eagle Alley

Want to run, jump and lift heavy without leaking? I've got you covered! Join me for a fun night of learning how to train your pelvic floor as a female fitness athlete!

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Adore Your Core + Pelvic Floor Workshop @ CrossFit Eagle Alley
Adore Your Core + Pelvic Floor Workshop @ CrossFit Eagle Alley

Time & Location

Apr 21, 2022, 7:00 PM – 8:30 PM EDT

CrossFit Eagle Alley, Historic District, 9417 Innovation Dr, Manassas, VA 20110, USA

About The Event

This workshop will cover:

  • How to properly activate your core + pelvic floor muscles
  • Tips for reducing urinary leaking, diastasis recti and pain
  • How to apply it to CrossFit style movements to improve your performance!

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