Hip Impingement 101

Ever feel that annoying pinch at the bottom of your squat?

How about when you are going up the stairs? Or maybe sitting too long??

Sounds like you might be struggling with some level of hip impingment.

One of the biggest misconceptions is that pinching is normal during these movements, but guess what? It's NOT!

While impingement itself is pretty common, discomfort definitely is not. A few corrective exercises, and you are well on your way to pain free hips!