Sun, Aug 15|
HEALTHY HIPS: Strength Training for Longevity in Dance
Time & Location
Aug 15, 2021, 11:00 AM – 1:00 PM
Gainesville, 14540 John Marshall Hwy Suite 108, Gainesville, VA 20155, USA
About The Event
Want to build more resilient hips to sustain you for a lifetime of dancing??
I've got you covered!!
Strong hips are the secret weapon to longevity in your dance career.
It is my mission in life to help dancers learn to move better, strength train and achieve flawless technique...and it all starts here!
Join me for this IN-PERSON workshop to learn:
Basic anatomy and alignment of the hip
Healthy movement patterns to optimize performance and become more resilient to injury
Exercises to improve overall strength, mobility and take your technique to the next level!