Sun, Aug 15 | Gainesville

HEALTHY HIPS: Strength Training for Longevity in Dance

HEALTHY HIPS: Strength Training for Longevity in Dance

Time & Location

Aug 15, 11:00 AM – 1:00 PM
Gainesville, 14540 John Marshall Hwy Suite 108, Gainesville, VA 20155, USA

About The Event

Want to build more resilient hips to sustain you for a lifetime of dancing??

I've got you covered!!

Strong hips are the secret weapon to longevity in your dance career. 

It is my mission in life to help dancers learn to move better, strength train and achieve flawless technique...and it all starts here!

Join me for this IN-PERSON workshop to learn:

Basic anatomy and alignment of the hip

Healthy movement patterns to optimize performance and become more resilient to injury 

Exercises to improve overall strength, mobility and take your technique to the next level!

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