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Thu, Jul 18


1529 CrossFit

Healthy Hips for Lifting

FREE WORKSHOP!! The hips don't lie... and this workshop will cover everything you need to know about keeping your hips in tip-top shape!

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Healthy Hips for Lifting
Healthy Hips for Lifting

Time & Location

Jul 18, 2019, 6:30 PM – 7:30 PM

1529 CrossFit, 6418 Old Meetze Rd Unit B, Warrenton, VA 20187, USA

About The Event

Noticing a problem with your hip mobility?? 

Feeling a "catching" sensation during your squats??

OR maybe you just want to improve your squat/deadlift technique!?

If any of that sounds familiar, this workshop is for you!

Workshop Overview:

- Brief anatomy rundown

- Signs and symptoms of a hip injury/when to seek help

- Self-Assessment of hip mobility and stability

- Exercises for both mobility and stability

- Review of the hip hinge to improve lifting technique

Whether you are looking for pain relief, injury prevention techniques or are just looking to gain more insight on the hip joint, this workshop has something for everyone!

This event is open to the public!

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