Sat, Feb 22|
Foundations for Lifting: The Scapula
The scapula is the foundation for all upper body movements. Come learn how to create a stable base for your lifts. This is the perfect way to up your game!
Time & Location
Feb 22, 2020, 9:30 AM – 10:30 AM
CrossFit Durable, 5401 Merchants View Sq, Haymarket, VA 20169, USA
About The Event
The scapula is the foundation for all upper body movements. Improving strength and stability here will help build a stronger base for all of your lifts. We will touch on both pushing and pressing movements, as well as how to incorporate scapular movement/strength into your big lifts (squats, deadlifts, bench/push up, and overhead pressing).
You will walk away with a better understanding of proper alignment, muscle activation and corrective exercises to improve your movement patterns.
This is the perfect way to up your game!