Thu, Dec 09|
Adore Your Core & Pelvic Floor: CrossFit Style!
Tips for the female fitness athlete to build a stronger core + pelvic floor. Come learn how to train without problems like urinary leaking, diastasis recti and pelvic pain!
Time & Location
Dec 09, 2021, 6:30 PM – 8:00 PM
Warrenton, 7142 Farm Station Rd, Warrenton, VA 20187, USA
About The Event
This workshop will cover:
- Learning to properly activate your core + pelvic floor muscles
- Tips for reducing pelvic pain, urinary leaking and diastasis recti
- How to specifically apply it to CrossFit and weight training
*All proceeds will be donated to Postpartum Support Virginia to help women struggling with postpartum depression and anxiety.