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Thu, Dec 09



Adore Your Core & Pelvic Floor: CrossFit Style!

Tips for the female fitness athlete to build a stronger core + pelvic floor. Come learn how to train without problems like urinary leaking, diastasis recti and pelvic pain!

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Adore Your Core & Pelvic Floor: CrossFit Style!

Time & Location

Dec 09, 2021, 6:30 PM – 8:00 PM

Warrenton, 7142 Farm Station Rd, Warrenton, VA 20187, USA

About The Event

This workshop will cover:

  • Learning to properly activate your core + pelvic floor muscles
  • Tips for reducing pelvic pain, urinary leaking and diastasis recti
  • How to specifically apply it to CrossFit and weight training

*All proceeds will be donated to Postpartum Support Virginia to help women struggling with postpartum depression and anxiety.

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