Sat, Jul 27|
Balancing Mobility and Stability
Finding a balance between muscle mobility and stability is key to lowering your risk of injuries and pain. Come check out this FREE workshop to learn where your problem areas are and easy ways you can work towards improving them!
Time & Location
Jul 27, 2019, 1:00 PM – 2:00 PM
Orangetheory Fitness, 10295 Bristow Center Dr, Bristow, VA 20136, USA
About The Event
This Workshop will cover:
- What is mobility vs. stability
- Quick and easy ways to check your mobility and stability in common problem areas
- Exercises to improve both mobility and stability
You will walk away with a better understanding of if you personally need to work more on you rmobility, stability, or both! This will also give you a great starting point for exercises to include in your workouts to start creating better muscle balance.