Balancing Mobility and Stability
Time & Location
About The Event
This Workshop will cover:
- What is mobility vs. stability
- Quick and easy ways to check your mobility and stability in common problem areas
- Exercises to improve both mobility and stability
You will walk away with a better understanding of if you personally need to work more on you rmobility, stability, or both! This will also give you a great starting point for exercises to include in your workouts to start creating better muscle balance.