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Tue, Jun 06


Haymarket Children's Academy

Adore your Core & Pelvic Floor @ HCA

Mama's, this workshop is what you have been waiting for! It's time to talk about the stuff no one wants to talk about, and FINALLY get solutions to your postpartum problems! Hosted by Jenna Loewer, DPT of On Pointe Wellness & Rehab PLLC.

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Adore your Core & Pelvic Floor @ HCA
Adore your Core & Pelvic Floor @ HCA

Time & Location

Jun 06, 2023, 5:30 PM – 6:30 PM

Haymarket Children's Academy , 6810 Piedmont Center Plaza, Gainesville, VA 20155


About The Event

Finding quality care in your pregnancy and postpartum journey can be challenging. There are so many things we never talk about- leaking, painful sex, difficulty getting back into exercise... but it doesn't have to be that way!! That's why I am holding this workshop for YOU mama. No matter where you are in your postpartum journey, type of delivery you had, or are currently expecting, this workshop has something for everyone!

This workshop will cover:

  • How to properly activate your core + pelvic floor muscles
  • Tips for reducing urinary leaking, diastasis recti and pain
  • How to apply it all to daily life and exercise
  • Tips for exercise while pregnant and postpartum

This workshop will include some light movement and exercise. Please bring a yoga mat if you have one, and come dressed comfortably to move!


  • Core and Pelvic Floor Workshop

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