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Fri, Apr 01

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The Winery at La Grange

Mom's Night Out: Core + Pelvic Floor Workshop

Mama's, book those babysitters and come hang out with us for a night of connection, wine & learning! Hosted by On Pointe Wellness & Rehab and Fit4Mom.

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Mom's Night Out: Core + Pelvic Floor Workshop
Mom's Night Out: Core + Pelvic Floor Workshop

Time & Location

Apr 01, 2022, 6:00 PM – 7:30 PM

The Winery at La Grange, 4970 Antioch Rd, Haymarket, VA 20169

About The Event

This workshop will cover:

  • How to properly activate your core + pelvic floor muscles
  • Tips for reducing urinary leaking, diastasis recti and pain
  • How to apply it to daily life and exercise!

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