Fri, Apr 01|
The Winery at La Grange
Mom's Night Out: Core + Pelvic Floor Workshop
Mama's, book those babysitters and come hang out with us for a night of connection, wine & learning! Hosted by On Pointe Wellness & Rehab and Fit4Mom.
Time & Location
Apr 01, 2022, 6:00 PM – 7:30 PM
The Winery at La Grange, 4970 Antioch Rd, Haymarket, VA 20169
About The Event
This workshop will cover:
- How to properly activate your core + pelvic floor muscles
- Tips for reducing urinary leaking, diastasis recti and pain
- How to apply it to daily life and exercise!