Thu, Jan 20 | CrossFit Durable

Adore Your Core & Pelvic Floor: Ladies Night @ CrossFit Durable

Come hang out for a night of laughs, wine & learning! Workshop will cover tips for the female fitness athlete to build a stronger core + pelvic floor. Learn how to train without problems like urinary leaking, diastasis recti and pelvic pain!
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Adore Your Core & Pelvic Floor: Ladies Night @ CrossFit Durable

Time & Location

Jan 20, 7:00 PM – 8:30 PM EST
CrossFit Durable, 5401 Merchants View Sq, Haymarket, VA 20169

About The Event

This workshop will cover:

  • Learning to properly activate your core + pelvic floor muscles
  • Tips for reducing pelvic pain, urinary leaking and diastasis recti
  • How to specifically apply it to CrossFit style movements, including your lifts, gymnastics and jumping

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