Dance Medicine

May 21, 2020

How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"

September 16, 2019

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the ground, and therefore help create a stable foundation for the rest of our movement. Whether you are a dancer, football player, or Cro...

August 12, 2019

Ready or not, school is starting back up soon! Which also means fall sports will soon be kicking into high gear (if they haven’t already). I wanted to take the time to talk a little bit about staying healthy as the school year begins, because I tend to see a huge jump...

November 12, 2018

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

August 11, 2018

Can you even believe we are talking about summer being over yet!? Ready or not, September is almost here, which means back to school and the start of a new dance season. It's a little bittersweet leaving behind the long days of lounging by the pool, but also so excitin...

February 11, 2018

I have ankle injuries on the brain right now! Not only did I just finish teaching the unit on rehab for sprains/strains, but I have also seen 3 new patients who have rolled their ankles in the past week. Ankle sprains are one of the most common injuries I see in my dan...

January 21, 2018

If you follow me on Instagram (@onpointewellness), you may have seen my "10 Days of Stabilization" series. So to wrap it up I wanted to go a little more in depth about core stabilization and strength to give you a better understanding of what it is and why you should d...

October 27, 2017

I am sure at some point you have heard the term “plyometrics”, have seen it performed or even taken part in it yourself. Plyometrics training has become more popular in recent years as an effective way to improve athletic performance in sports, but it is equally import...

Please reload

Follow Me on Instagram!!
       Owner- Jenna Siracuse Loewer, DPT  
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




  • Facebook Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon