Strength Training for Dancers:
CORE + MORE
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Do you ever feel like you have tried everything to strengthen your core, but are still struggling with feeling strong and stable?
Do you ever struggle with back pain from dancing?
For my dancers who are also mama's.... ever struggle with leaking?
I CAN HELP!!!!
It is not revolutionary news that core strength is SO important for dancers. Sometimes, it isn't about what you are doing to try and get stronger, but how you are doing it.
In this workshop, you will learn:
- How to activate the deep core properly
- The best core strengthening exercises for dancers
- How to transfer it to your dance technique to start seeing huge improvements in strength, balance and power!
WANT TO LEARN MORE??
Become an ELITE INSIDER and get access to exclusive dance health & wellness content!!
Be sure to check out some of my other FREE workshops below!