Monster walks are a great exercise for glut med strengthening. Try this little trick to make sure you are getting the most out of this movement! …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

DOCTORS FOR DANCERS PRESENTS Stop the Pop: Tips for managing hip impingement & improving your extensions Our host Galit Friedländer @gogalit With Dr. Jenna Loewer, DPT @onpointewellness @onpointeelite Does your hip pop or snap during developpe? Feel like you are "gripping" when you try to lift the leg higher? Is pain stopping you from achieving full extensions? None of this is normal, and it’s time you learn how to fix it!! Hip impingement is a common problem in dancers that can lead to popping while lifting and lowering the leg. This workshop will teach you everything you need to know about hip impingement so you can achieve flawless extensions and finally stop the pop! We will cover: - What hip impingement is and why it is so common in dancers - Symptoms of hip impingement - Dance technique corrections to reduce pain, popping and gripping - Technique tips for getting your extensions higher - The best mobility and strength exercises for popping hips Disclosure: These dance tips and exercises do not substitute for diagnosis, examination, or treatment of a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any dance tips and/or exercise, you agree that you do so at your own risk. You assume all risk of injury to yourself and agree to release and discharge Doctors For Dancers and our Panelists from any and all claims or causes of action, known or unknown, arising out of Doctors For Dancers and our Panelists negligence.

Ever feel a pinching in your hips with certain movements? Learn what hip impingement is and the best strategies & exercise you can do to help resolve it! ....................................................................................................................................................... Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

Are you a dancer struggling with chronic foot pain? This workshop is for you! We will cover: what is plantar fasciitis, the best exercises to treat it, and tips for correcting alignment/dance technique so it doesn't stop you from dancing. Be sure to download the FREE EXERCISE GUIDE at: https://onpointeelite.ck.page/d35a9c6f3c …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

Does your hip ever snap during develope? Want your leg to go higher but can't figure out how? This is the workshop for you! Snapping hip is very common in dancers and it is often felt when raising or lowering the leg from a develope or battemont movement. The best way to prevent it from happening is through some simple strengthening exercises and movement correction. Join me in this workshop to learn a few tips and tricks for fixing your develope! ....................................................................................................................................................... Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

Want to see my TOP 5 FAVORITE PLIE EXERCISES?? Read the blog: https://www.onpointewellness.com/single-post/Top-5-Exercises-to-Master-Your-Plie The Plie is one of the most foundational techniques in dance. Watch this workshop to learn about proper alignment, muscle activation and exercises for mastering your plie and improving your dance performance! ....................................................................................................................................................... Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

Missed the IG Live? Here's the replay! We are talking all about caring for your body during summer dance intensives. ....................................................................................................................................................... Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.

Want to improve your pointe? This workshop discusses how you can address the 3 main components: mobility, strength and motor control. ........................................................................................................................................................ Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.