February 19, 2019

Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist?

January 31, 2019

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good mobility, you will struggle to get into correct alignment during exercises, limit your ability to produce strong muscle contraction...

November 12, 2018

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

October 29, 2018

what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, multiple trips to the doctor or even surgery? Luckily for you, that is exactly what an annual movement screen from your Physical Ther...

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Featured Posts

Quarantine Home Workout Ideas

March 23, 2020

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       Owner- Jenna Siracuse Loewer, DPT   
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




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