March 23, 2020

Here are a few workouts you can try right at home. Little to no equipment required!

February 3, 2020

What's the biggest excuse for not exercising?? TIME! 

Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...

October 7, 2019

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.

July 29, 2019

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequence to help!

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Jenna

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Quarantine Home Workout Ideas

March 23, 2020

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CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

      Monday- Friday  10-4pm

     

 

 

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