November 12, 2018

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

September 4, 2018

What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find out why...

October 27, 2017

I am sure at some point you have heard the term “plyometrics”, have seen it performed or even taken part in it yourself. Plyometrics training has become more popular in recent years as an effective way to improve athletic performance in sports, but it is equally import...

October 17, 2017

As I am sitting here in the airport waiting for my flight back to VA, I am still overwhelmed by the amazing

weekend I just had. There are so many new treatments, blog ideas and friends from all over the world that I have come away with- all of which I hope to share with...

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Featured Posts

Quarantine Home Workout Ideas

March 23, 2020

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       Owner- Jenna Siracuse Loewer, DPT  
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




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