September 2, 2019

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!

September 4, 2018

What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find out why...

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Jenna

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March 23, 2020

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CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

      Monday- Friday  10-4pm

     

 

 

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