CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

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HOURS:

     Monday- Thursday  9am-7pm

     Friday 9am-2pm

 

 

December 16, 2019

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what progress looks like will help you to manage your expectations of recovery time.

November 18, 2019

#1 Don't feel guilty for resting #2 Keep up your workout routine

October 21, 2019

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.

October 7, 2019

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.

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Jenna

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Featured Posts

5 Minute Stabilization Sequence to Tackle Your SI Joint Pain

July 29, 2019

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