February 3, 2020

What's the biggest excuse for not exercising?? TIME! 

Living in Northern VA means treating patients who tend to have very little time to spare. Between working and commuting, there is often very little time left over for physical activity. I totally get that!! However,...

October 21, 2019

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.

October 7, 2019

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are great exercises to combat that sedentary lifestyle and help you better manage your pain.

September 2, 2019

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!

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Featured Posts

Quarantine Home Workout Ideas

March 23, 2020

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       Owner- Jenna Siracuse Loewer, DPT   
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




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